LEVEL 1
WAVE 1/ AIDA 2
Discover the Underwater World with Our Freediving Course
Our Freediving Course is your entry ticket to the incredible underwater world, all on a single breath. This course equips you with the essential skills to take your first steps into freediving, guiding you through both the theoretical knowledge and practical techniques needed to dive comfortably and safely to depths of 12-20 meters.
Designed for all levels—from complete beginners to experienced snorkelers or self-trained spearfishers—this course focuses on key freediving skills such as equalization, efficient finning, and correct breathing techniques before and after each dive. We also place a special emphasis on safety procedures to ensure you dive with confidence and peace of mind.
What it includes
- Extensive online manual
- 2 pool sessions
- 2 or 3 open water sessions
- Theory & dry workshops
- Use of equipment & facilities
- Internationally recognized E-certification upon successful completion
Passing Requirements
Pool - STA 1 min 30 sec
Complete a Static breath hold of minimum 1 minute and 30 seconds in our swimming pool
Open Water - CWTB & FIM 12-20m
Perform a comfortable dive to at least 12m by pulling the rope and using bi-fins
Open Water - CWTB Buddying 6-10m
Become an autonomous freediver and demonstrate correct buddying techniques to a depth between 6-10 meters
Open Water - Rescue 6-10m
Demonstrate correct rescue procedures in freediving emergency scenarios from a depth of 6-10 meters
