LEVEL 2
WAVE 2/ AIDA 3
Level 2 Freediving Course: Master Deep Freediving
Take your freediving to the next level with the Level 2 Freediving Course. This advanced course is designed to refine your skills, improve your technique, and expand your limits. Together, we will focus on optimizing your pre-dive preparation, perfecting your Frenzel equalization, and introducing you to the powerful no-fins technique.
One of the key aspects of Level 2 is learning to freefall, making use of negative buoyancy during deep dives. This technique allows for more efficient use of oxygen, enabling you to dive deeper with less effort. In the pool, we'll extend your static breath-hold comfortably beyond two and a half minutes while refining the skills learned in Level 1.
By the end of the course, you'll have mastered the techniques and knowledge necessary to freedive safely and comfortably to depths of 24-30 meters in open water. Whether you're looking to increase your depth or refine your overall performance, the Level 2 course will give you the tools to dive deeper, safer, and with greater confidence.
What it includes
- Extensive online manual
- 2 pool sessions
- 4 open water sessions
- Theory & dry workshops
- Use of equipment & facilities
- Internationally recognized E-certification upon successful completion
Passing Requirements
Pool Requirements
STA 2 min 30 sec
Complete a Static breath hold of minimum 2 minute and 30 seconds
DYNB 50m
Perform a horizontal dive of 50m using bi-fins
DNF 35m
Perform a horizontal dive of 35m without fins
Open Water Requirements
CWTB & FIM 24-30m
Perform a comfortable dive to at least 24m by pulling the rope and using bi-fins
CNF 15m
Perform a comfortable dive to at least 15m without fins
CWTB Buddying 10-15m
Demonstrate correct buddying techniques to a depth between 10-15 meters
Rescue 15m
Demonstrate correct rescue procedures in freediving emergency scenarios from a depth of 15 meters
